The Beauty of Ritual — daily routine RSS



RITUAL 8: Creating New Routines Amid CVOID-19

Self-care rituals are so important these days, but the biggest thing to remember is that it isn’t always easy to find time to do so - and THAT is okay! Now more than ever it is important to be kind to ourselves and remember we are all juggling new routines, roles, and challenges. There are a few little acts that I have found to be manageable and bring me extra comfort during these uncertain times. I have been finding solace in journaling. Sitting aside 3 minutes in the morning to let my thoughts out has allowed me to start my days off with a more clear mind. I try to always end each session with a note of gratitude -...

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RITUAL 7: 5 Habits for Healthy Skin

This time of year, my skin tends to mimic the ups and downs of the changing weather. But, I am taking this social distancing as a chance to revitalize my skincare routine! Here are a few daily habits that have helped keep my skin smooth and glowing:   1. DRINK PLENTY OF WATER Water plays an essential role in maintaining a healthy body, and that goes for healthy skin too! Drinking plenty of water will help rid your body of any bad toxins which can improve the complexion of your skin. We also tend to retain water when we aren’t getting enough of it, so staying hydrated will help to reduce puffiness. 2. DON'T SKIP THE SPF When the sun isn’t...

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RITUAL 5: Self-Love in Hibernation

  Winter is always a challenging time for me, as I know it is for many. The shorter days and gloomy weather can often distract me from my routines, and make me want to put things off that I would normally do. I’m always a big advocate for self-love, but I find it extra vital to my happiness during these colder months. Here are a few ways I help practice self-love in the winter: 1. STAY ACTIVE Exercise not only helps me de-stress, but it also pulls me out of the house. I tend to gravitate towards yoga in the winter months to stretch out any tight muscles and keep me feeling balanced. I also try and walk more in the...

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RITUAL 4: Living Consciously

Occasionally I get a little bit of a lost feeling, or feel out of focus. Most people feel a sense of ‘unconscious living’ at some point - whether that’s finding ourselves in a job that isn’t fulfilling, filling our days with busy work instead of working towards a goal, wishing we could spend more time with loved ones, or simply feeling stuck in a rut. It’s these moments that make me reset and focus on living consciously.Living consciously can mean a variety of things to different people, but what is truly boils down to is making conscious choices rather than doing things without thinking. That can be anything and everything from making better eco-friendly choices adding ritual into parts of...

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